Tim's Monthly Mouthful
Bring on the Sunshine.
Its official, summer is here.
Soak up some sunshine, and the immune enhancing vitamin D.
Enjoy the beautiful outdoors; lake, river and parks.
It’s a great time to work on your fitness, with those casual/social games of summer (like touch, cricket, tennis etc).
To avoid an injury, it’s important to warm up your muscles and joints before any game social or otherwise. (even in the hot weather)
Remember to keep hydrated (with water) this summer, your best defence against heat stroke, hangovers and cramping.
Live Life for the Love of Living.
Summer Promotions
ULTIMATE SUMMER PACKAGE
Direct Debit $60.00 per wk for 3 months
WORTH OVER $1,200 - SAVING $420
NO JOINING FEE - NO HIDDEN COSTS
Includes:
1 X Tub ASN HP100 908g Protein Powder
10 X 1hr PT Sessions with Trainer
3mths Std Membership (2x 1/2 hr exercise program review)
24hr Access card
2 x Nutritional Food Plan
3 x Massage/Body Balance
SUMMER UPFRONT 3MTH SPECIAL
RRP Normally $199 NOW $149
SUMMER CONCESSION SPECIALS 20% off retail prices
World Cup Irish Jersey Auction
The Auction was a great success!!
With the support and generous donation from family and friends the auction raised $2,173.00. This money will go directly to the cost of Andy’s rehabilitation.
We have received many emails of support and encouragement for Andy, it is overwhelming how awesome people are!!
Thank you everyone!
More details and pictures on Andy Godfrey’s story
here.
Taupo DeBretts
Bodyworx Fitness and Health in partnership with Taupo DeBretts is offering Bodyworx members a fantastic offer on 12 month memberships to DeBretts Pools!!
To take part in this awesome deal just take your Bodyworx membership card to DeBretts and be eligible for:
12 Month Family Pass* - $125 (Normally $250)
12 Month Adult Pass - $75 (normally $150)
12 Month Student/Senior Pass - $75 (Normally $100)
*(2 Adults and up to 4 children)
Membership to the pools includes all main thermal pools, fresh water pools, spa pools, the 12 private pools and unlimited access to the 4 story high hydro slide.
You will also receive a 20% discount for spa treatments at Living Waters Spa.
The Pharmanex Biophotonic Scanner
The Biophotonic Scanner® is a revolutionary, cutting edge, “non-invasive” tool that provides an accurate measure of the Carotenoid Antioxidant levels in live skin tissue as a means of measuring overall antioxidant health – all within 90 Seconds! By measuring the stable level of Carotenoid Antioxidants in the skin, the scanner has been proven to provide a more accurate and reliable Skin Carotenoid Score (SCS) than Blood or Urine testing.
http://www.youtube.com/watch?v=yVo55ctnhMM
Book in NOW for your scan only $20
info@bodyworxtaupo.co.nz
phone (07) 378 1115
Health Tip
Antioxidants
Antioxidants protect your cells from oxidation; much like paint protects metal from rusting.
Oxidation can be caused by stressors such as exercise, emotions, bad eating, dehydration and environmental toxins.
A high intake of antioxidants is very important for good health, through diet and/or supplements.
Fitness Tip
Warming up
Warming up is about increasing circulation into the muscles and joints.
This is important because improved blood flow allows the delivery of oxygen and other nutrients to the muscles and joints.
Five to ten minutes of easy cardio (walking, stepping, cycling) before more intense exercise will increase your circulation and warm up your muscles.
This will help prevent injury.
Christmas Hours
25th & 26th December – closed
27th – 31st December – 10.00am to 3.00pm
1st & 2nd January – closed
3rd – 7th January – 10.00am to 4.30pm
Back to normal hours 9th January 2012
Last Classes on 24th December 2011
Limited Spin Classes for January
Wednesday and Saturday Mornings
BOOK NOW
All classes resume 30th January 2012
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