Equipment

Cardio
7 x Cross trainers
2 x Rowers
5 x Treadmills
1 x upright bike
1 x recumbent bike
1 x stepper

Core
Heaps of Swiss Balls & Medicine Balls
Ab King Pro
Knee Raise ab machine
Lower back extensions/hold machine
Foam Rollers
Padded Mats

Resistance Machines/Free Weights
Over 1500kg of plate weights and dumbbells ranging from 1kg to 60kg
Independent Lat Pull Down Machine
2 x Lat Pull Down Machines
Assisted Chin Up Machine
Independent Bicep Curl Machine
Seated Preacher Curl Bench
2 x Back Pull/Low Row Machines
T – Row Machine (standing bent over low row)
2 x Adjustable Cable Machines with Chin Up Bars
Seated Triceps Extension Machine
Fixed High Cable Triceps Push Down
Fixed Low Cable Bicep Curl
Seated Calf Raise
Standing Calf Raise
Seated Machine Shoulder Press
Pec Dec
Lying Machine Chest Press
Seated Machine Chest Press
Bench Press
Lying Leg Curl Machine
Seated Leg Curl Machine
Glute Extension Machine (Butt Blaster)
Leg Extension Machine
Leg Press
Horizontal Leg Press
Smith Machine
2 x Squat Racks
3 x Adjustable and moveable benches
3 x Horizontal moveable benches

More
ROM (stretching) Room
Boxing Room with boxing gloves, focus pads and bags
12 Bike Spin Room
Clean showers and changing rooms
Helpful, friendly staff!